Indications

While in the Turkish bath or sauna can benefit from relaxation massage. Massage very successfully treat many muscle disorders, which are most common muscle cramps and strains. These symptoms are often associated with very intense exercise, or lack of warm-up prior to exercise in the stretched muscle stiffness and there is pain. Contraction produces a rapid reduction in the length of muscle fibers, accompanied by severe pain. This phenomenon is associated with excessive accumulation of lactic acid in muscle tissue. Shrinkage may occur while swimming in cold water, while an excessive effort or even at rest the night, and its source is insufficient blood circulation in the muscle. In both cases, you can use massage to alleviate the unpleasant symptoms. Positive effects resulting from massage to stimulate blood circulation. The above described problems are well known to all those who practice sports. On the field quite often we see the scene of massaging the player, grabbed the leg muscle cramp. Runners or jumpers warm their muscles before the start, attacking them rozgrzewającym liquid.
We must also mention that massage is a standard treatment program other serious illnesses. The best example is probably muscular dystrophy, a disease involving the gradual loss of muscle tissue - in this case, massage and physiotherapy are designed to maintain optimum muscle performance. Massage is also an important part of therapy recommended by doctors and physiotherapists in the case of back pain and after fracture, if patients are unable to perform physical exercise.