Massage

    The stress of everyday life makes that our muscles are still tense, and tension can be a source of disease and pain. Massage helps us loosen tight muscles and stimulates the body's systems to more productive work. If while playing football, on recent injury, an instinctive reaction will be grinding bolącego place. This operation is a simple form of massage. Massage is the impact of mechanical stimuli to the body tissues for therapeutic or cosmetic. This is done by stroking, kneading, rubbing and patting the skin's surface, which stimulates blood circulation in skin tissue and tissue beneath it and gives a pleasant feeling of relaxation. Accompanying the modern man stress can lead to many diseases or aggravate existing health problems. Adequately performed massages relax tense muscles and reduce pain, and thus indirectly improve the mental and emotional state of patients even with chronic diseases. There are three types of massage: therapeutic, sports and hygienic salon.

    If the massage is to be effective, must be implemented vigorously, while so as not to harm the patient. Anyone who wants to be a professional masseur, he must learn the proper technique.
The training of future professional masseurs take place in Poland Medical Technicians Professional Studies Cracow School of Physiotherapy and Massage for the Invalids of sight.
One of the advantages of a well-made treatments is better blood circulation, although the dermal tissue needs less blood from the muscle tissue, especially if the muscles are "locked" by the prolonged tension. The circulation of blood in the deep muscle tissue massage improves, consisting of kneading of muscle fibers.

    Sometimes massage advertised as a way to eliminate excess fat from body parts such as the buttocks and waist, but there is no evidence that it performed in such treatments to bring long-term effects. Facial massage undoubtedly smooths wrinkles, improves skin tone and reduces muscle tension. A special technique of external cardiac massage is used for first aid in emergencies, if it finds a patient's heart to stop working.