Back massage

Here's an effective technique loosen tired back muscles. Thumbs pressed base massage the spine and at the same time wzdtuż him back toward the neck a gentle, circular motion. The basis of the hand firmly pressed his back, his whole body straining his left hand resting on the right thumb which should be adjacent to the spine. Massage the back on both sides of the spine, each hand working in the opposite direction to form the folds of skin. At the end of my left hand strokes right upper back, right arm ugniatając base of the spine.